Showing posts with label Senaman Tua. Show all posts
Showing posts with label Senaman Tua. Show all posts

24 September 2008

Difference between Silat Cekak Hanafi and Silat Melayu Keris Lok 9

Silat Cekak Hanafi and Silat Melayu Keris Lok 9 are both well-known silat styles in Malaysia. Although Cekak Hanafi has the numbers due to its strong grassroots support from the government, local schools and higher learning institutions, Lok 9 has become increasingly popular through SENI BELADIRI magazine, both of whom share a founder, guru Azlan Ghanie.

When I first studied Silat Cekak Hanafi, I found it a very systematic and an energy-economical style. It can generally be classified as a buah-based system which trains direct applications through set techniques. It was quite a shock then when I took up Silat Melayu Keris Lok 9, a very traditional, very amiable style that was more principle-based than buah-focused.

Setting aside the principle that all martial arts are fundamentally the same, Cekak stands apart (sometimes purposely) from the majority of Silat Melayu because its combat principles and ethics are different.

Lok 9 allows for Tipu Helah (trickery) while Cekak employs none of it. Cekak subscribes to a Tapak 2 footwork while Lok 9 employs all Tapaks 2, 3, 4 and 5.

Cekak ready stances are always high and square to the opponent, but Lok 9 stances vary according to the situation and relative position of the opponent.

Cekak is essentially buah-based, which means they start off with preset multipurpose and modular techniques during the Buah Asas, Buah Jatuh and Buah Potong stages. These are drilled into students to guide them into decompiling the techniques into smaller modules that can be reassembled during combat. The stage where they find this freedom is called Buah Umum.

Lok 9 on the other hand starts with physical reeducation of the body to train fluid responses, originally through Tari and Kembangan, but in recent years, through Senaman Tua instead, which was derived from the aforesaid Tari and traditional dynamic and static exercises.

Students come away understanding how to generate kinetic energy and transfer that into limbs for various purposes: kuncian, pukulan, buangan, langkahan, etc.

Once the body has this vocabulary, then they move into the forms called Loks which build upon one another in terms of difficulty. The Loks are progressively expanded derivatives of the Sembah Perguruan, a Kembangan taught at the very beginning of their studies, thus the claim that the whole art is already taught in the beginning.

They are then partnered into two-man kembangan akin to full body Chi Sao to train sensitivity. This gets progressively faster and from simply indicated strikes, lead into connecting ones.

This will lead into technique interpretation, where the teacher spars with a student and when a technique is born of the interaction, everyone else in the class has to imitate it, then extrapolate it into their own application depending on variations in size, speed and angle of attack of their partners.

For practicality sake and due to the short attention span of modern man, all three of the above phases are done sequentially in every session, which builds skill and allows weaker students to train with higher skilled ones in random pair ups.

Cekak never trains in the use of weapons as a principle (being prepared for the worst situation, no weapons available) while Lok 9 trains in the Keris and all weaponwork: kerambit, badik, tumbuk lada, sundang, pedang, etc are simply extrapolations of the Keris work.

Original Article by Mohd Nadzrin Wahab

10 January 2008

Buah, Born or Barakah: The Nurture, Nature and Gnosis of Silat

It is a standard scene. The student has come here to study silat. He harbours a personal goal in wanting to be able to defend himself. It may be for revenge, for protection, for self-development or simply for recreation.

He sees the other students milling about, talking about things other than martial arts until one of them becomes aware of the teacher approaching. He is the first to stand at attention followed by the others.

The teacher says a few words and indicates the beginning of the class. The students salute the teacher, their friends and begin training. Here, the commonality of this scene fractures into three separate realities.

In one reality, the teacher asks one of his students to strike him in the chest. One obligingly does and is met with an evasion and a parry, a strike to the vitals, usually just indicated, followed up with a lock or takedown.

The teacher then repeats it a few more times, ensuring they remember what they see. Once he is satisfied, he tells them to copy his exact movements and apply them on their partners. End of scene one.

In a second reality, the teacher has prepared his student for months in the field. The work he does on the farm has given him proficiency in his physique.

When he executes the wardance, it is something neither master nor student has seen before. It comes naturally to him, and yet, each blossoming of the hands and prancing of the feet are calculated, as if reacting to an unseen enemy.

Every angle is in his control, every imbalance correctable, every muscle in its proper place, every beat of the accompanying rhythm matched note for note. His movements are both pleasing to the eye and intoxicating to the self. End of scene two.

In a third reality, the teacher sits in front of his student and clasps his right hand, or recites some verses into a glass of water, which he drinks, or pats the small of his back, or, or, or... Almost immediately, the student feels empowered, as if his sinews have been charged by a battery. He is pit against a senior student and they fight.

He defends successfully against all his senior's attacks and manages to beat him back and wins the round. He has never studied a martial art before. End of scene three.

Three foreign students who come to Malaysia with the specific intention of studying Silat Melayu may get a shock of their lives when they meet each other at the airport to compare notes on their way home.

Each of them has trained in a different system with different methods and has been indoctrinated with a different idea of what silat is. None of them can comprehend what the other is rambling about because the methods they studied make no sense. Is this a familiar problem?

Impression, Expression, Activation
The truth is that all three methods are considered standard practise by many Melayu martial artists in Malaysia. Ironically, because of the often exclusiveness of major Silat Melayu styles in Malaysia, not many pesilat are aware of alternative training methods. That is, alternative to their own.

Impression Method
The Impression Method (IM), which is technique or buah-based, relies heavily on the impression of the syllabus upon the mind and physique of the student.

This involves the creation of standardised blocks of movement with a set beginning and an end. The student begins with nothing and is taught to mimic and act out the blocks and eventually string them together.

The key characteristics of this system is the initial rigidity of the process, the stressing of reflex as against analytical thought and the belief that a particular block of movements (often termed technique) are a result of strenuous research and is the best possible answer to a particular incursion.

Although the term ‘buah’ is also used to describe any strikeform that makes contact with the opponent, even if it isn’t a reflex action but a result of strategic analysis, most modern Malaysian Silat styles subscribe to this impression method to achieve immediate results.

The advantages are numerous. It keeps the student’s attention focused upon the apparent physical goals of silat: that is learning how to fight. It creates a realistic setting in which the student learns: reacting off a partner who is simulating violence.

It also allows for minimal supervision of a large group: several instructors could monitor a group of hundreds. It allows for training of large numbers of students in a short span and it also produces immediate results: The student usually apply the technique drilled into him almost immediately.

Disadvantages of IM
Unfortunately, there are two sides to every coin. A fighting-focused student usually shies away from the more esoteric aspects of the art such as ethics, responsibility, philosophy, religion, etc. Only a small percentage actually do find themselves interested in such topics and even less finally adopt it as an integral part of their worldview.

Secondly, a realistic setting doesn’t necessarily mean real. A reflex-conditioned fighter may find himself dealing with situations that were not inherent in his training. Since his analytical mind has already been trained to take a back seat to his reflexes, he may survive by sheer effort, but will rarely escape unscathed.

Thirdly, large group training creates minor mistakes and bad habits that unless attended to personally by a trained instructor (and not mass-produced carbon copy yes-men), could result in the ineffectiveness of the technique when applied combatively, or worse, muscular and ligament injury that will lead to permanent damage.

Fourthly, strict IM style training often mentally cages a student and teaches him to think within the box and rarely outside of it. This cuts off important avenues of creative and lateral thinking in problem solving. In combat, life or death hangs in the balance.

IM arts have been very popular in Malaysia because of their apparent systematic pedagogical style and are quite well represented among the major silat styles. Silat Seni Gayong[1], Silat Cekak and Silat Lincah are some of the better examples. Each of them has encountered the setbacks of the Impression Method and have compensated for them in their own ways.

For example, in Silat Cekak, after the initial memorisation and drilling of the standardised buah to completion, students are taken through a Skill Set. Unusual and sneaky attack styles are introduced, of which no standard answer was provided for in the syllabus. Students are guided to analyse the tools provided in the memorised buah and apply them in their unique fashion to counter these new threats[2].

Expression Method
Next is the Expression Method (EM). Counter to IM, the Expression Method seeks to draw personal ability out of the student and makes his thinking a large part of the development process.

Instead of forcing him to accept indoctrination, he is guided through several stages of empowerment, namely physical (re)education, attitude orientation, affinity identification, skill development and practical application.

Because of the unpredictability and delicate psychological processes involved, it can sometimes take years or a matter of months before any noticeable change can be observed. This training method can also be described as experience-guided learning. It is the hallmark of many traditional martial arts and to be fair, traditional education.

A fictional scene reflects this training orientation. A student who had come to study from a silat master was told he had to perform physical duties around his master’s home. The reason is often and justifiably so, that if the master was to devote time to training him, his energies couldn’t be put to sustaining his livelihood.

However, tending to the garden or performing menial tasks served a double purpose. It was meant to educate the student in physical efficiency. Not only would he be taught to swing a hoe properly – using minimal strength and maximum leverage – to reduce long term physical damage and increase work efficiency, he would obviously receive superb physical conditioning.

Going to the gym always ends up with no productivity and glistening muscles, but farmwork got you that and potatoes as well.

Doing work would eventually bore the young student and once in a while, for displaying patience, kindness, diligence – and other good qualities that the master would have deliberately inculcated within him – he would be rewarded with a lesson of empowerment.

The master then identifies the student’s strength in a particular area and develops him towards mastering that end. If his coordination leans toward high fighting, his skills would be developed in that direction.

If he seems comfortable on the ground, then ground fighting and so on. However, the student wouldn’t be forced into any direction, simply given the opportunity to develop.

Finally, the student is given the opportunity to see for himself what he has achieved. He is tested not for what he has learned from his master, but for what he has discovered about himself.

Thus, confidence-breakers such as wrestling with wild animals, engaging full-fledged masters of rival schools, jumping into pits full of sharpened bamboo or being buried alive ensure that the student brings not his master with him to his tests, but that he has all the tools already at hand. He just had to discover them with a little help.

Silat & Karate Kid?
Two very interesting examples of this traditional method come to mind. The first was told to the author. A student who wished to study silat was given farmwork to carry out[3].

However, the master didn’t teach him anything but used to hit him in the back of the head. When asked why, he replied that it was his own fault for not being wary.

Soon after, the student was sensitive enough to his surroundings to sense his master’s approach. After several sad attempts, he finally discovered the most effective and least painful way to parry his blows.

When the master was satisfied, he began throwing stones, requiring the student to master evasions. And so on, and so on.

Eventually, he developed his own martial art, not from being taught, but from guided self-discovery. As they say, necessity IS the mother of creation.

Another example is, ironically, a scene from the first Karate Kid movie when Miyagi sensei (played by the late Pat Morita) had tasked his impatient student Daniel with waxing his cars and painting his fence.

Not realizing what Miyagi sensei was doing, Daniel did what he was told, but in order to make the process smoother, naturalised the tasks with as little muscle inhibition as possible.

He interacted with the curves on the cars and the grains on the fence, until the movements became second nature to him. Yet, they were not combat moves. That is, until Miyagi sensei decoded them for him.

That sudden discovery led to others and the method of trying without trying was made clear to him, as to many other students of the traditional martial arts.

Natural University
Naturally, the advantages include a complete education that shapes and coordinates both aspects of the mind and body. A deepened understanding of the physical and psychological self rids one of muscular and mental inhibition, which could prove disastrous in combat situations.

It makes the adherent a master of himself and a student of none and frees his mind from mental barriers. He thinks in three dimensions and automatically chooses the path of least resistance and most profit.

Most of the students who study this way have an affinity for the esoteric and live their lives by the philosophy that they have been taught/ discovered.

Because of the understanding of his abilities, he is not tied down to one style of fighting, but adapts to the threat, irrespective of whether it comes from man or beast. In silat, this was eventually coded into the form of tari, bunga or kembangan. These flowing forms which have been compared to kata in effect educate the player about himself.

The degree is in Self-Discovery. His core courses are physics, biology, chemistry, biomechanics, balance and percussion while his elective courses are attitude adjustment, psychology, neurolinguistic programming and so on. When he graduates, it is with the ability to control himself. And self-control facilitates the control of others.

EM in Senaman
Today, this method is rarely used in the major silat styles but exist primarily in small, rural silat groups and one on one sessions. However, a modern method is currently practiced in Silat Melayu Keris Lok 9 as founded by guru Azlan Ghanie.

The method, popularly known as Senaman Tua redefines silat tari and kembangan into static calisthenic exercises that seek to reeducate the physical culture of the human being[4].

Disadvantages of EM
Sadly, what was good for IM is not for EM. Training in this method could never produce a ready army on hand, nor can it create cohesion for lack of a solid common identity among students.

A student who is unaware of the process may even become bored, disenchanted and eventually leave his master for other 'greener' pastures. Because of the due attention a master has to provide, this also means groups larger than ten would be difficult to control or monitor.

Activation Method
The third method is the Activation Method (AM). Depending on who you speak to, this can be spiritual, supernatural or psychological in nature. However you want to label it, AM deals with the direct activation of hidden potential within the human being and can be carried out in a number of ways.

It begins with the assumption that every human being is imbued with innate potential for movement. They say, everyone is born with it.

Some call it Gerak (motion), Ibu Gerak (source of motion), Ibu Gayong (source of divine motion), al-Aql al-Awwal (the first mind), Barakah (divine gift), The First Principle, etc.

Whereas IM sought to mold the student to accept the art and EM sought to have the art developed by the student, AM simply bypasses the body and mind and goes straight to the soul and activates the ‘art’ from there.

Scientifically, there is no explanation. Some may try to wave it away as hypnosis, hoaxes or even plain delusion. Since this method is, at best, incredible, I shall proceed to only discuss those examples which have been documented.

In one instance, Ustaz Azam, the Khalifah Perang (War Caliph) of Persatuan Seni Silat Gayong Maarifat Malaysia claimed in an advertisement[5] that "By participating in this Gerak Laksamana course … the caliph/ caliph’s representative will open the door of your body’s ‘batin’ energy … in a short period you will be able to explore any form of silat … perform silat movements and master complex combat techniques".

The advert goes on to explain "It should be mentioned that this energy door is present in all human beings and all masters or practitioners of ilmu batin who are experts are able to open these batin doors within the human body".

"By mastering the knowledge of true internal energy which lies within the human being there is no need for requesting of assistance from jin[6] or other superstitious aspects".

Is the statement an oxymoron? Apparently, it isn’t for many Malaysians who took the advert in stride.

Another explanation is given by guru Abdul Karim Mat Shah[7] of Silat Semula Jadi (Natural Silat). According to him, silat (self-defence) is inherent knowledge in the self. It is present even in a baby who blinks when one attempts to touch his eyes.

The difference here lies is his attestation that training is a must. He stressed that without physical training, ‘natural’ motion cannot translate into movement. He describes the ‘natural’ motion akin to an electric shock.

"It’s like a flowing current… we can sense the enemy’s pulse (intent). We instinctively know his movement and can move anywhere (he goes)"."Silat Semula Jadi will only come to those who really want it to. It will seep into the body if it is really wanted. Within a month, it can be done, if it is really wanted," he repeats.

Islamic Activation?
However, these attempts at clarification often fog the issue and leave the devout Muslim scratching his head (not to mention the pronounced skeptics).

Ustaz Zainuddin Othman[8] of Silat Sendeng Nusantara, a religious teacher of sufistic background gives it a more Islamic spin.

In his explanation, he calls it Ibu Gayong."… in reality, Ibu Gayong is a secret of the soul that emanates from every human being, conferred by Allah to us, which is called reflective movement. In the sufi’s language, it is Al-‘Aql Al-Awwal, or the pure soul".

He gave the example of the Holy Prophet Muhammad PBUH who wrestled two Arab wrestling champions, Al Aswad and Rukanah, and won.

"How did he win, when he wasn’t even an expert in wrestling? Clearly, he had stepped forward to prove that subscription to Allah’s strength is far more powerful than depending on one’s own … therefore, defensive reflective motion arose from his submission to Allah".

A more graphic and practical display was described by Ustaz Wan Kamarulzaman Wan Abdul Aziz[9], founder of Persilatan Gerak Suci Mangkubumi. When he first made known his intention of studying a silat style named Silat Gerakan Suci, the master guru Wan Asri initiated him with some H2O.

"He gave me a glass of water and immediately, I could extrapolate movements. But my movements were too fast, they were uncontrollable. It came quickly, just as when we first learn to drive a car, just as uncontrollable. After you get your licence, then you’ve mastered it," he quipped.

According to Ustaz Wan, this ‘motion’ exists in all human beings. It only has to be ‘activated’ so that it may be used consciously. He gives the example of reflexive movements that occur during sleep.

"Motion in this silat is a result of our supplications (to Allah) and our spiritual practices … in other silat, the physical is taught first, such as buah, kuncian and such, but in Gerakan Suci, the ‘gerak’ method is given priority".

"Initially, when I began teaching, I also favoured the ‘gerak’ method … but I noticed it wasn’t appropriate. The emanated movements depend on the practitioner. If he has studied silat before, his movements are beautiful".

"But, for those with no silat basics … pandemonium. Some just start rolling around. The silat movements are just rubbish. No artistry whatsoever … that is why … I began teaching the physical aspect first".

It may surprise many to know even though the three methods (IM, EM and AM) seem different, but many perguruan of the former two also subscribe to the AM concept, albeit later, much later in the training.

Sometimes, this is because of the situation that Ustaz Wan faced early on in his teaching career, others because it is considered the highest secret of their perguruan.

Personally, I have only experienced examples of IM and EM but have yet to sample AM. It would make an interesting article should it ever happen. In any case, all three methods, and more besides, exist in all Silat Melayu to a certain degree or other.

To be able to determine the extent of subscription, surveys have to be done on a case by case basis, and because of the secrecy surrounding most of these practices/ beliefs, it mostly has to be done by participative observation.

Whatever method you chose to train in, you’ll almost always have an interesting tale to tell your mates back home, of pain, ecstasy or pandemonium.
_________________________________
[1] Sheikh Shamsuddin S. M. Salim, The Malay Art of Self Defence: Silat Seni Gayong, North Atlantic Books, 2005.
[2] PSSCUHM, Silat Cekak Hanafi: Peneraju Warisan Mutlak, Kuala Lumpur.
[3] Mohd Zainudin Ismail, 2001.
[4] Senaman Tua VCD Vol 1, 2003.
[5] SENI BELADIRI April 2000, p59.
[6] Jin or Djinn, an Arab word used to classify all non-corporeal creatures which are not from the Angelic Hierarchy in Islamic theology.
[7] SENI BELADIRI February 2001, p8.
[8] SENI BELADIRI September 2002, pp7 and 17.
[9] SENI BELADIRI August 2002, pp7, 28 and 29.

Original Article by Mohd Nadzrin Wahab

08 January 2008

New Senaman Tua blog

In response to numerous emails and personal requests from fans and friends of Silat Melayu The Blog (SMTB), I have today established the Senaman Tua: Khazanah Kecergasan Melayu (STKKM) blog.

The blog will seek to do for Senaman Tua what SMTB and SMC has been trying to do for Silat Melayu. It will document the various aspects of Senaman Tua, its methods, cultural connections, history and tips related to Senaman Tua.

Unlike SMTB, STKKM will be written mostly in Bahasa Melayu with some English articles thrown in for good measure. For fans of SMTB, worry not, I have prepared several weeks' worth of articles for this blog which will be posted every day or every alternate day as normal.

For fans of Senaman Tua, please bookmark this site http://www.senamantua.org/ and watch closely for developments. I shall be updating articles and content from time to time. All questions relating to Senaman Tua can still be sent to nadzrin@senamantua.org

Thank you for all your support.

Original Article by Mohd Nadzrin Wahab

03 January 2008

Silat & Physical Development: An Introduction

Senaman Jurus Lincah
The sudden resurgence of interest in traditional Melayu exercise forms in Malaysia has astounded even its founders. Leading the way in this race is Senaman Tua, inherited, researched and systematised by guru Azlan Ghanie, also the founder of Silat Melayu Keris Lok 9. Other exercise styles such as Senaman Jabat Angin by guru Mokhtaruddin of Silat Pancang 12, Setua Senaman by ajar-ajar Megat Ainudin Megat Mokmin of Penjurit Kepetangan, Senaman Wak Baka by guru Azmarul Saadi and Senaman Jurus Lincah under the auspices of Silat Lincah Malaysia point to one very clear fact: most of them found their origins in silat. Which begs the question: If they are so good, and silat has gained in popularity since Merdeka, where have these exercises been all this while? Read on and find out. When Jigoro Kano founded Judo, he intended it to become part of the physical education system of modern Japan and fought tooth and nail to have it implemented, but died before he could see it become an Olympic sport.

Senaman Jabat Angin
Later, when the Japanese conscripted their citizens to serve in WWII, they found that the Okinawan youth were in far better shape than their own and discovered that this was due to Te (or Kara Te), a physical and personal combat development system which they practiced. This, and several other reasons saw karate being absorbed into the national physical education system for their youth. Malaysia, on the other hand, post-Merdeka has suffered from an inferiority complex and generational gap that has effectively split its thinking of physical education into two: traditional and modern. Silat was never part of the physical syllabus of modern Malaysia, chiefly because those policy makers were elites who never had deep exposure into Silat and Melayu physical culture and secondly because the masters themselves held it back from the public. Silat exists on two points on the physical developmental spectrum: pre-adolescence and adolescence. Pre-adolescence Before Merdeka, parents would send their pre-teenaged children (from as soon as they are able to) to study two very important skills, religious studies (including Quranic recitation) and Silat, more often than not, with the same master. At such a young age, their motor skills will have been negligible at best, thus they were given calisthenic exercises that would refine their movements, build strength, speed, reflexes and general overall health without creating an overly muscular build. Since silat is all about keeping continuous motion ('gerak hidup'), the logical choice was the Tari, a basic dance form which sought to strengthen ligament strength, create flexibility and maintain their ranges of motion (as adults, we lose most of the ranges we had as a child due to underuse of those related ligaments and tendons). This ensures that the physical body in later life can accept strong technical movements easier. Adolescence Silat which are taught at adolescence have, in my opinion mostly come about post-Merdeka and largely comprise the more modern or resystematised styles. Styles such as Seni Gayong, Seni Gayung Fatani, Cekak and Lincah, although do have younger students, tend to have more teenaged and adult students. This is due to the bulk of physical development being taken over by the national physical education system, which relies heavily on international sport science research. It is because of this, the modern Melayu student finds it hard to adapt to more traditional styles, whose movements occur in deeper ranges of motion. They find it difficult to effect a counterlock, a gymnastic technique, an awkward low stance, etc because the development has been somewhat simplified. Thus, we hear such statements as: "Training was hard back then", or "The kids nowadays can't stand it" or "The time for that has passed". In my opinion nothing has changed, only our perception has made it difficult for us to see the truth. Exercises now categorised as dangerous by researchers were practiced in our schoolyards no more than 15 years ago, and every day, another exercise becomes extinct in the sports science journals. Imagine my surprise then, that in traditional silat, none of these exercises exist, and any danger is perfectly managed. In fact, several masters I've met complain vehemently against the national physical education system, simply for being 'wrong'. Some might disagree with the above, but I have personally experienced both types of training and I find the traditional method to far superior in terms of development, rehabilitation and overall health. The happy news? It seems that Malaysians are waking up and are far more eager to return to a simpler time, when training was hard and the gains are manifold. So, we no longer have an excuse.

Original Article by Mohd Nadzrin Wahab

22 December 2007

Senaman Tua: An Excerpt


The following is an excerpt from the bilingual Senaman Tua Melayu book recently published by AGM Sdn Bhd and written by guru Azlan Ghanie, founder of Silat Melayu Keris Lok 9 and Senaman Tua (ST). This, then would be considered the official view of its founder.

Introduction
Senaman Tua ("petua" the advice of the elders/tip, while "Tua" means old) is founded by guru Azlan Ghanie. The word 'Senaman' is interpreted as a physical movement or exercise whereas 'Tua' is translated as ancient since it is inherited from the people of the past.

Senaman Tua was inspired by the teachings of guru Azlan's father, Abdul Ghanie bin Abu Bakar, who originated from the royal Melayu family of Merpati Jepang from Sarawak. His family is also connected to the silat family of his mother's Bugis ancestors (Rogayah binti Jaafar, Jaafar bin Endut).

Incidentally, Endut was the person who unified all Pahang silat gurus from Pahang and had also revived silat at Gong Kapas in Kuala Terengganu, Terengganu, during the 1930s and 1940s. His son, Jaafar, taught silat to the royal Melayu family in Kampung Gajah, Perak and Johor in the 1940s.

History
The exercises begin with the raising of one's spiritual and physical well being. This is why Senaman Tua begins with an upright standing posture and a smile before practising proper breathing (using the Nafas Melayu technique), and the physical exercises begin from the soles of the feet.

The concept of 'beginning from your feet' in Senaman Tua comes from the advice of his mother's friends who often stoppd by his home in Pekan, Pahang. According to Melayu culture, one has to pour cold water on one's feet first before proceeding to bathe the other parts of the body. With that, the first Senaman Tua exercise begins with the soles of your feet.

Joints and Senaman Tua Basics
Senaman Tua originates from the basics of standing, in particular, how the Melayu stand, sit, lies down and move. All of these movements tell a story like that of a complete and well-dressed warrior.

In the sitting exercise, they start with the cross-legged sitting position on the floor. from this position, one can extrapolate various different leg exercises such as folding, tiptoeing, squatting, stretching, etc.

In the concept of self-defense, sitting cross-legged will also train preparedness in defending against attacks from the 4 compass directions (front, rear, left, and right) with minimum movement.

The sitting exercise is followed by prone exercises (lying on your back).

After the prone session, Senaman Tua enthusiasts can do the hand exercises while standing. Focus is given to the joints and the strength comes from practising the 'petua'.

To the warrior, the palms are regarded as the 'fruit' or the 'furthest fruit'. The elbow is the 'inner fruit' and when the hand is straightened it is regarded as the 'branch'. The shoulder is the base of the branch.

Speed and Strength
This Melayu exercise system specialises in building speed and strength. More precisely, the exercises focus on joint strength via its various extrapolations.

One of the hand exercises strengthens the shoulders and, among is foundation for locking and takedown techniques in Silat Melayu by pushing the enemy's shoulders to the ground and livens up the body's movement in self-defense acts. It also heals injury in the shoulders, nape and waist if done correctly under the guru's supervision.

One of the hand dances can develop into strikes, traps, locks, counterlocks and other techniques. The knowledgeable martial artist will be able to unlock various locks with a minimum effort or strength.

Senaman Tua has an objective and to pursue this journey, it begins from an origin. Breathing too has an origin, i.e. concentration is focused in the navel. The same thing applies in performing Senaman eTua exercises when sitting, lying down, hand dances, standing and striding; there is a clear objective when it starts from the base.

In these gentle Melayu exercises, besides those done upon waking from sleep and the imitation of animal body movements, exercises like bathing, washingclothes by the river, boat rowing and various other movements have been adopted. the 'stretching out' movement culminates in the waist area whether the torso is raised or remains upright (focusses on the navel and waist).

In sports science this technique is called stretching and is also known in Senaman Tua as 'body relaxation', where one has to stretch out to acquire this stimulating feeling.

The ancient Melayu believed that the body will not be at ease either due to an improper diet or because of lack of exercise. It is believed that the body contains 'wind'. In sports, if you cannot perform well, it is said you are 'winded'. When you go for a massage you will definitely burp (so will the masseur) when you are releasing 'wind'.

Silat Melayu Core
The moves in Senaman Tua come from Silat Melayu where it was practiced in the ancient palace households. It was used in countering attacks from their enemies. In their fights, speed, strength and accuracy were their priorities (they still are). Quick thinking, speed in dodging, strength in attacking and accuracy to the targeted points on the enemy's body had been and still are the major requirements.

When seeking combative knowledge, the warrior's highest priority is delving into his inner self. Such knowledge imparts thus: To be missed when stabbed at and to counter when evading. It means that, when facing his enemy, he is ready to evade, deceive and attack - all simultaneously. When attacked, he evades and deceives, and he attacks without the enemy being able to counter.

Silat is also acknowledged as a study in movements which deliver attacks and counter-attacks with speed, strength and accuracy. The breathing technique of Nafas Melayu enlivens or brings alive the movements in Silat, further enhancing these unique movements.

Nafas Melayu becomes the starting from which all movements are born. This method is thought to have been acquired from the reflex actions of frightened children. It is well known in the Melayu community as 'contraction of the stomach', where frightened children ran so fast that they literally jumped over wide ditches and climbed tall trees.

This method produces unique strength. In combat, the enemy attacks from different angles and one has to evade and step out of attacks or step in to deliver attacks. It becomes the basis of speed and liquid movement. After the Nafas Melayu routine, the body is ready to move like the wind.

The sole exercise is the beginning of the physical exercise to complete the body's movement in combat or Silat with the soles coming coming alive to step, to wiggle the waist, dodge or evade and to deceive with the flower hand dance.

That's the philosophy of Melayu self-defense in Silat. As proclaimed - where there's spirit, there's soul. The spirit means living, whereas the soul is the strength in the moves. Each exercise in Senaman Tua has its own story. The story is to stride or retreat and therefore your ankle joints need to be strong. The ankles are the key instrument in carrying the body's weight.

You can build such strength to carry the body by practicing the tiptoe exercise. Concentration then is on the knee joints because the knees need to bear the body's weight and to maintain balance. Concentration is then centred towards the waist before proceeding to the hand exercises such as the wrists, elbows and shoulders.

The Melayu warriors do not increase their muscles in size for strength. Strength is obtained from strengthening of the joints in exercise.

21 December 2007

Senaman Tua

Silat Kuntau Tekpi students in Michigan Prepare for Training

Eid Mubarak and warm Salaams to all.

In the past 10 years, a system of exercise known as Pilates has taken the United States by storm. An interesting fact about Pilates is that it was developed as a way of rehabilitating injured soldiers. It is touted as a low-impact strengthening programme, that will give you functional strength instead of the bulky musculature that comes from lifting weights.
Although this seems to be a very novel concept here in the west, many of us - new to Silat Melayu - are surprised to find an equally effective method from Malaysia: Senaman Tua.

In the three years that I have been practicing and teaching Silat Kuntau Tekpi, I find Senaman Tua to be a challenging, necessary, and overly rewarding aspect of training. In my opinion, western students of Silat Melayu, have great difficulty being on the receiving end of buah kuncian.
We just aren’t used to being put into these locks, and with our broad (stiff) shoulders, well...let’s just say that we’re especially prone to injury. Learning to relax and go with the flow is difficult, more so with a beginning student applying the lock, who may tend to go a bit too hard and fast in the first place.

I have always told my students that Senaman Tua is like a ‘yoga’ to preserve and strengthen the joints. After three years, I have at least 50% greater range of motion in my wrists, shoulders and elbows. I have also been able to rehabilitate an old knee injury almost completely.
In fact, I have several students that have come with chronic joint issues that are able to fully participate in the physical training after a month of Senaman Tua.

So, if we are seeing such dramatic results in cases where the person already has an injury, how much more important is this as a protective measure for those who are not injured? Another interesting example is a student of mine who competes in long-distance marathons. He is fit, limber, eats right, and is generally the very picture of good health. Last year I took him through a Senaman Tua session for about 45 minutes.
By his own account, he needed to rest for 3 days afterwards - during which time his body expelled a copious amount of toxins (mostly in the form of mucous). He reported that unlike the feeling of being ‘winded’ from running, Senaman Tua left him feeling as though his internal organs had been exercised!

Following is an excerpt from one of my first conversations with Brother Nadzrin, after I had asked him to elaborate on the meaning of the terms:

SENAMAN TUA literally means Old Exercise but to do it justice, I prefer to translate it as Sagely Exercise. The word TUA in Malay commonly means old in English. However, the difference between our cultures mis-communicates the term.

TUA comes from the Archaic Melayu/ Sanskrit word TUHA which means Prime. From this word comes TUHAN (God), TUA (Old), colours like BIRU TUA (Dark Blue), KETUA
(Leader), PENGETUA (Principal) and many others.
In the Melayu culture, the old are revered for their wisdom and surpassive knowledge. Therefore, SENAMAN TUA means the knowledge of human exercises that have arisen out of hundreds of years of research and development, experimentation and testing. Each of them bear a deep amount of wisdom within them.

However, another interpretation of SENAMAN TUA as explained by its founder guru Azlan Ghanie is that it is a shortening of PETUA which comes from the Arabic word Fatwa. A fatwa is a conclusive decision or result of detailed research and development by a master in a particular field. For example, e=mc2 is a fatwa of Einstein who reduced the relationship of energy and matter into five symbols.

Therefore, the SENAMAN TUA is bound by a minimum of four PETUA, Nafas Melayu, Lam Alif, Mata Angin and Jantan Betina. There are more but are merely extrapolations.

19 November 2007

Silat Melayu Keris Lok 9

Silat Melayu Keris Lok Sembilan (9) is one of the traditional Keris arts found in Silat Melayu. It is an old system that traces its roots back to the famous Malacca Sultanate. After the fall of Malacca in 1511,the Sultanate split three ways and a part moved south to settle in Sarawak (Kuching), then finally to Kuantan in Pahang. It has been this branch of the Sultanate that has kept this closely guarded system through out the centuries. The art is now taught and headed by Cikgu Azlan Ghanie, the editor of the Malaysian Silat publication "Seni Beladiri". Silat Melayu Keris Lok 9 was taught to him from his father, and has been passed down through his family from his great-grandfather Haji Salleh. On his mother's side Cikgu Azlan Ghanie is of Bugis origin, descended from the Pahang warrior Pendekar Endut (one of Mat Kilau and Tok Bahaman's gurus). Silat Melayu Keris Lok 9 is one of the only silat systems remaining that teaches Keris first as a basic weapon of war to give understanding in both armed and unarmed combat. The art is very much seni based, in which one learns many intricate seni pieces (forms). One is firstly taught the grueling set of traditional exercises called "Senaman Tua" which aid to strengthen and condition the body. upon completion of the Senaman Tua, one is taught the different forms known as "loks" (lok is a Malay term for a curve on the blade of a Keris).

The Loks are all mostly Keris forms, there are 5 Loks (numbered 1, 3, 5, 7 and 9) to be learned to complete the basic syllabus. These Loks hold the keys and secrets to the system which teach one the principles of fighting in armed and empty hand combat. The Basic syllabus takes 2 years of regular training to complete. Traditionally the keris is regarded as much more than just a weapon and the adab (manners/ rules of behaviour) surrounding this art are extremely important. The keris is a symbol of the ancient culture and traditions of the Malay race and must be kept with much respect, with owning a Keris one carries heavy responsability. As well as learning the deadly combat aspects, the customs and traditions behind the Keris are a necessary part of the syllabus. In the past Silat Melayu Keris Lok 9 has been a carefully guarded system open only to selected Pesilat of 10 or more years experience, however today the art is being taught and practised more openly. Cikgu Azlan teaches Silat Melayu Lok 9 In Kuala Lumpur, Malaysia and has large number of students in his gelanggang. Source: Silat Association United Kingdom website at http://www.silat.f9.co.uk/

16 November 2005

Exponents gung-ho of getting medals

NATIONAL silat olahraga coaches Awang Wardi Salim and Mazlan Shaari are confident of each exponent bringing back a medal at this year's SEA Games in the Philippines.

"After an impressive performance at last week's training stint in Bangkok, we are confident of a medal of any colour from all events," said Mazlan when met at the team's centralised training at the National Sports Council (NSC) in Bukit Jalil yesterday.

However, three-time SEA Games gold medallist Mohd Azrin Abd Malek remains Malaysia's favourite to bag a gold medal.

"We are about 85 per cent ready for the SEA Games.

The team are now revising the tactics they have learnt," said Mazlan.

Currently, the silat olahraga squad consist of nine men and three women.

"All three women are also expected to win at least a bronze medal in Cebu," said Awang Wardi.

The silat olahraga and silat seni will be among the seven sports that will be competed in Cebu Island.

Among the women exponents in the team are Sit Siti Jameelah Md Japilus, Malini Mohd and Emy Latip.

The four golds form the silat olahraga category are expected to come from Mohd Azrin Abdul Malek, Abang Erdie Fauzeral Abang Fauzan, Ahmad Shahril Zailudin, Mohd Zuber Ismail and Mohd Azrin Abdul Malek.

All four won World Championships titles in their respective categories at last year's meet in Singapore and also won in this year's Paris, Belgium and Switzerland Opens.

Sourced from http://www.accessmylibrary.com/article-1G1-138798568/exponents-gung-ho-getting.html

04 June 2005

PESAKA TO PROBE ALLEGATION OF NEGLECTED SILAT EXPONENTS

KANGAR, June 4 (Bernama) -- The Malaysian National Silat Federation (Pesaka) will investigate an allegation that silat exponents from Kedah who competed in the national junior meet that ended here today had been neglected.

Its Secretary General, Megat Zulkarnain Omardin, said Kedah Pesaka would also be asked to submit an official report on the incident as soon as possible.

Pesaka had come to know of the incident through the media, he told reporters after the closing of the six-day Fifth National Junior Championships here today.

Some 20 silat exponents from Kedah, including seven girls, were found staying at the Kampung Santan community hall without proper facilities since the tournament started on May 30.

A visit to the hall by the media in the morning and afternoon several days ago found that the athletes slept on mats and used their bags for pillows.

The girls stayed at a different building.

Megat Zulkarnain said he had received an initial report from Kedah Pesaka saying that the community hall was used as a training venue and not for accommodation.

"I will look at the Kedah Pesaka official report and take into consideration the media reports," he said.

He said he was disappointed over the incident as the Perlis government, the hosts, provided the best venue, accommodation and transportation.

Perlis provided accommodation at the Perlis Polytechnic in Pauh as well as transport facilities to the tournament venue at the Dewan 2020 here.

Megat Zulkarnain said he was afraid that the incident would prompt parents not to allow their children to take part in the national-level tournament after this.

On the action that can be taken on Kedah Pesaka for neglecting their athletes, he said, it would be decided at the next executive council meeting.

"I cannot give any further comment because I need to see the reasons for the incident. I need to see the official report from Kedah Pesaka first," he added.

Sourced from http://www.accessmylibrary.com/article-1G1-136661942/pesaka-probe-allegation-neglected.html

12 December 2004

For fitness & self defence

A former sports journalist turned silat exponent is now promoting `Senaman Tua' for developing mental and physical prowess, to both local and foreign students. FAZLI IBRAHIM has the story.

A REVOLUTION HAS BEEN sweeping through some martial arts gyms in Kuala Lumpur of late.

These days, the students in their black getup are not just there to learn the basics of silat - rather they're here to exercise, thanks to a system formulated by former sports journalist Azlan Ghanie.

An exponent of Silat Lok Sembilan, a style of the Malay martial arts he inherited from his father, Azlan has taught students as far afield as the Netherlands and edits Seni Beladiri, a monthly dedicated to the Malaysian martial arts scene.

He developed an exercise system called Senaman Tua based on the movements found in Silat Lok Sembilan aimed at developing mental and physical fitness.

Each movement is based on a petua or old maxim, which can be developed into any number of variations, which in turn opens the door to endless possibilities.

"There are 1001 petua and each petua can be broken into 1001 movements." Many find it unusual since it is an exercise rooted firmly in Malay culture, just as Yoga is to Indians and Qigong to the Chinese.

In Senaman Tua, there is a lot of emphasis on regulating breathing, as well as correcting the body's posture.

The movements vary from slow and deliberate stances to faster hand and leg movements.

Someone with a grounding in the martial arts can easily turn these simple exercise movements to effective defence techniques.

More importantly, Azlan believes that through the exercises, students are able to absorb innate martial arts skills, as well as to inculcate alertness, which helps you to sense danger and ward off unnecessary confrontation.

While Senaman Tua can be studied on its own, it is also as much about preparing the body with the strength, suppleness and agility needed in Silat training sessions as well as to drill silat students in important movements.

The movements have evocative Malay names such as susun sirih or arranging betel leaves, tari piring, or saucer dance and selak dahan or parting the branches.

"If we understand the body, seronok, it is a lot of fun," he says, outlining one of Senaman Tua's purposes.

Each session is an hour long and usually precedes a Lok Sembilan training slot.

He claims that with frequent sessions, the exercises can help alleviate the symptoms of asthma, gout and even heart disease.

"Someone with a history of heart disease approached me and I told him to try it out. After two months of Senaman Tua sessions, he went for a checkup at the National Heart Institute. The doctor says his heart is now stronger," says Azlan.

The popularity if this exercise has been steadily increasing over the years, with training centres opening all over the Klang valley. An indication of its popularity is the adoption of Senaman Tua as one of the activities of the Malaysia Airlines Silat Club, based in Subang Jaya.

These days, Azlan personally instructs several Senaman Tua classes around the Klang valley, especially in Setapak, Sungai Buloh and Ampang.

He's even recorded a VCD copy of a Senaman Tua workshop and seminar and is planning a book detailing this exercise with the help of a friend.

"I hope people everywhere will one day adopt and derive benefits from Senaman Tua and see it as a contribution of Malay heritage to the world," he concludes.

Written by FAZLI IBRAHIM
Sourced from http://www.accessmylibrary.com/coms2/summary_0286-18209222_ITM

08 November 2003

M'SIA OUT FOR REPEAT GOLD MEDAL HAUL

KUALA LUMPUR, Nov 8 (Bernama) -- Despite the stiff competition expected from hosts Vietnam in the 22nd SEA Games, Malaysian silat exponents are hoping to repeat their gold medal haul achieved two years ago.

Then, Malaysia as hosts won five gold, one silver and four bronze medals.

National silat olahraga coach Ahmad Khushairi Ibrahim said the squad's target was a rather realistic one.

"The National Sports Council (NSC) have set a target of five gold medals for the silat squad, three may come from silat olahraga and two more from silat seni.

The 22nd SEA Games pencak silat competition will be held at the Police Academy Gymnasium in Hanoi. The sport offers 22 gold medals.

"Apart from traditional powerhouses Indonesia, competition from hosts Vietnam cannot be taken lightly. Their performance has improved and in subjective sports, the hosts usually have the advantage," he told reporters here today.

Ahmad Kushairi, who is a former world champion, said the pencak silat squad, made up of 11 silat olahraga and eight silat seni exponents, were banking on the 2001 SEA Games gold medallists to win their events.

He said Mohd Azrin Abdul Malek, Mastura Safuan and Mohd Khorarullah Abd Majid were hoped to strike gold in silat olahraga.

Meanwhile silat seni coach Othman Jupri was hoping for his charges to win in the Ganda Puteri and Ganda Putera competitions.

"In 2001, we won the gold medal through Ganda Puteri and Ganda Putera brought the silver.

"In Vietnam, I hope we will turn the colour of medal into gold in both events," he said.

In Hanoi, Shalina Abdul Ghaffar and Noorsyahidda Wati Abdullah Sani will be looking to win their Ganda Puteri gold medal, which the duo won in 2001.

As for Marwan Mat Rus and Muhammad Zainal, they will be trying to win the Ganda Putera competition.

Sourced from http://www.accessmylibrary.com/coms2/summary_0286-19326039_ITM